Meditation helped me drag myself out of self-loathing and failure

I spent my 30s angry, confused and depressed – until my wife suggested I try listening to my breath

‘I had to adjust to life with a different penis’ – the pain and positives of an elective circumcision

After a diagnosis of phimosis, I quickly had the operation. The experience was demeaning, comical and extremely painful – but I’m happy that I did it

Canadian researchers developed guidelines relating to exercise, screen time and sleep

The combination of physical activity, social contact and being surrounded by nature is thought to make gardening beneficial for our mental health

The genetic condition is one of the most common in the UK and may be a leading cause of infertility in men. Why does it so often go untreated?

Forget so-called ‘good’ posture, generally keeping active is much more important, advises a chiropractor

It’s a common complaint, and help is available – yet still, few dare seek it out, says TV journalist Susannah Thraves

A row about the sizing used by retailer Asos has illustrated some insidious problems with social attitudes to body image, says Yomi Adegoke