I’m taking beta blockers for my anxiety – and so are many of my friends. Is that a problem?

Dreading the thought of giving a speech, or stressed about a big work event? Your GP may prescribe beta blockers to reduce the effects of adrenaline on your heart. Here’s what happened when I took them

‘Mum, my brain’: how I learned to walk, talk and even dance again after a devastating stroke at 36

I was riding high as a music journalist with a new book in the shops when I had what I thought was a migraine. In fact, it was a burst aneurysm and I needed emergency surgery. Two years into my recovery, can I learn how to find joy again?

Fake fitness influencers: the secrets and lies behind the world’s most envied physiques

The Liver King’s raw-meat-to-ripped-abs regime has been exposed – but thousands of other influencers claim their bulging muscles are just the result of hard, honest graft. Should we believe them?

Why should the US have all the new holidays? Here are five to make the UK a happier place

Trump can have his ‘victory days’. I want something to commemorate Britain’s love of Judi Dench, or its hatred of a sleepless night, writes Emma Beddington

‘I lost so much weight, my husband thought I was terminally ill’: why do people lie about taking Ozempic?

The dramatic results of weight-loss drugs often come with a side order of stigma, as though it’s ‘cheating’ not to stick to willpower, diet and exercise alone. Is that why so many are telling no one – not even their partners?

Having a child has been the most transformative and the most mundane experience of my life

Parenthood has opened the door to a new kind of love – one not necessarily more sacred or pure than the love for my friends, parents and husband

‘The pain was worse than giving birth’: why are so many women separated from their babies in prison?

First they had to give birth in custody, then their babies were taken away. Sometimes they never got them back. Here’s what 29 women told the Lost Mothers Project

Do we ever stop feeling anxious, angry or sad about relationships? Not if my older friends are any guide

The generations are more segregated than ever. Yet we have so much in common, writes Emma Beddington

Baby food pouch hysteria? It’s just another way of making mothers feel guilty

We need a society that supports parents and makes good food choices achievable – not more lecturing of exhausted mums, says Guardian columnist Rhiannon Lucy Cosslett

‘I was scared to even eat the vegetables in my fridge’: the eating disorder that focuses on food purity

As health institutions collapse and Maha influencers spread food fears, experts say orthorexia is on the rise

OurChemist

Our Chemist – Health