Sweet nightmares: a guide to cutting down on sugar

Sugar is making us fatter and sicker. Yet we still don’t realise how much we’re eating. As the UK government considers imposing a tax, we look at how to cut down without missing out. Plus: alternative recipes

Experience: I fell down an escalator

Although it was a very bad accident, it turned out also to be quite a good accident. I used to be a big drinker, but epilepsy and alcohol don’t mix

Measure for measure: how much alcohol do Guardian writers drink?

Once a lunchtime tipple was de rigueur. Now more than a pint a day is considered a problem. As the chief medical officer lays out strict new advice for alcohol consumption, our writers reflect on their lives in booze – from a crafty teenage box of chocolate liqueurs to 183 units in a single week