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What I’m really thinking: the fitness instructor

‘I have lost count of the number of people I have sent to their GP after finding they have high blood pressure during their first induction’

Don’t call believers in homeopathy idiots – it will push them further from science

Those attacking Jeremy Corbyn for supporting the NHS provision of homeopathy are helping to entrench the perceived elitism of mainstream medicine

Mindfulness for mental health? Don’t hold your breath

I tried breathing deeply, listening to droning CDs and looking for my inner smile. But I only found inner peace from more sleep and another glass of wine

Number of teenage births in England and Wales at lowest level in 70 years

ONS report shows number of births in England and Wales decreased in all age groups under 30, while 27% were to mothers born outside UK

Autism: how unorthodox treatments can exploit the vulnerable

A diagnosis of autism can make it tempting to turn to alternative treatments. But weighing up the scientific evidence is crucial - and potentially life-saving

Women rarely regret their abortions. Why don’t we believe them?

A US study has revealed that 95% of women who have had abortions believe it was the right decision. Yet, both in the US and UK, reproductive rights are increasingly under threat – it’s time to fight the stigma

£1 coin for your hospital trolley? The NHS’s supermarket-style makeover – cartoon

The NHS must learn from Asda to ensure staff take more ‘pride and joy’ in their work, says a health minister. So should hospitals charge £1 for a trolley?

Extend UK national park model across London, say campaigners

Founder of National Park City initiative, Daniel Raven-Ellison, says idea would make the city greener, get children connected to nature, and tackle obesity

Government delays publication of plans for reduction in UK’s sugar intake

Ministers accused of ‘deplorable complacency’ in tackling UK’s obesity problem after report they commissioned from Public Health England is shelved

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  • Is it true that … muscle turns into fat if you stop working out?
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  • The kindness of strangers: In one of my darkest periods, a few compassionate words helped turn my life around
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  • The Filter is two! 31 things we loved this year, from cloud-like duvets to the perfect running shoe
  • The best sunrise alarm clocks in the UK, tried and tested for gentler mornings
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  • I’m a personal trainer. This compact dumbbell set is the best addition to my home gym
  • I spent years postponing my own joy. Here’s how I learned to say yes to the juicy bits of life
  • ‘Cancer is tripling and will keep increasing’: first African to lead global action against disease ready for battle
  • University students say procrastination is biggest threat to their academic performance
  • The generation raised on sugar rations – and what their health reveals 70 years later
  • Shortages of crucial HIV medicines due to aid cuts are a ‘warning’, say experts
  • Best Australian books out in October: Magda Szubanski, delicious recipes and a picture book ‘masterpiece’
  • I was disorganised and overwhelmed. Could a daily to-do list turn my life around?
  • My relationship with food was broken. Then I killed my own dinner
  • Feeling wired? The truth about ‘nervous system resets’
  • ‘It could get an orgasm out of a cabbage’: the best vibrators, tested
  • ‘Self-healing’ coach who was banned from working in Australia to speak in UK
  • My wife obsessively consumes US news. She’s so stressed but can’t turn off. What should I do?
  • Cheaper chips and melty mint slices: I try making five common ultra-processed foods from scratch – without the additives
  • Underlying causes of recurrent bacterial vaginosis identified by Australian scientists
  • Thursday briefing: The long, long wait for a male contraceptive pill may soon be over
  • As my husband’s carer, I sometimes need a break – finding respite care in Australia shouldn’t be this difficult
  • A moment that changed me: My mother fell off a mountain – and my life began again
  • Scarlett Johansson swears by magnesium. But can supplements really help with digestion, muscle pain, anxiety and sleep?
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  • Is tech the secret to a more analogue life? How gadgets, apps and tips could actually reduce your screen time
  • ‘12 weeks and SO disgusted by my dog’: what happens when you’re pregnant and can’t stand your pet?

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