‘Fear of missing out’ keeping girls and young women online despite sexism

Almost half of girls aged 11 to 21 in Girlguiding survey say sexism and misogyny makes them feel less safe

Your Journey, Your Way by Horatio Clare review – the Martin Lewis of mental health

Inspired by his own breakdown, the author’s generous and deeply researched guide to navigating mental health care in the UK is full of wisdom and hope

‘Transformed into disturbed alien creatures’: the scary world of parasomniacs, 2003

In extreme cases sleep disorders could be life-threatening

‘Weekend warrior’ workouts may be as effective as daily exercise, study shows

Scientists say total amount of physical activity people get is more important than how frequently they train

The power of the pint: is it time to retire one of the world’s biggest beer measures?

A study suggested last week that adopting a two-thirds serve could improve public health. But is the pint really the problem?

Breakfast clubs must be for all children in England, say disability charities

Campaigners want Labour’s key education policy to provide food for primary aged pupils rather than just in schools

Medical tourism is booming. But is it a price worth paying?

The number of people flying abroad to have cosmetic procedures is higher than ever, but are the risks too high?

How a digital detox day could help people take control of downtime

Offline Club’s first global event on Sunday will begin with tips on how to be phone-free for 24 hours every week

We’re living in the era of ‘main character syndrome’. But what if we’re just not that important?

A little self-awareness isn’t a bad thing, but the advice of Jemima Kirke is right – we might be thinking about ourselves too much, says author Róisín Lanigan

Time for a noodle tax? Doctor who sounded alarm on ultra-processed food urges tougher action

Carlos Monteiro says the links between UPF and obesity, diabetes and even mental ill health are so strong that manufacturers should face taxes just like tobacco firms