Instead of falling for fitness and diet fads, focus on the things that will bring you true health and happiness this summer, says public health academic Devi Sridhar
Many of us believe striving for perfection leads to success. But perfectionism is counter-productive and can result in soaring levels of stress. The answer, believes Professor Thomas Curran, is to go a little easier on yourself
Everyone agrees you need some form of hydration – but are any of the alternatives as good for you as H20? And precisely how much should you be gulping down?
All that snorting and grumbling can wreck your sleep and your relationship. But does it mean something is seriously wrong with your body? And can playing the didgerigoo really help?