Exercise and satisfying relationships are the secrets to good health in later life

New research finds strong social networks and physical activity in mid life can help prevent long-term health conditions

RHS developing ‘wellbeing blueprint’ to enhance health benefits of gardens

Scientists conducting tests at experimental garden in Surrey to determine effects plants and flowers have on people

You Are Not Alone by Cariad Lloyd review – the mourning after

In this moving and funny meditation on loss, the host of the award-winning podcast Griefcast argues that shared stories are an effective response to death

Therapy taught me I can always change my mind. So I did, and stopped the therapy

I was a sceptic, but it did help me get to a point where I could move on. It is a luxury, especially for Black people. I was lucky to do it, says writer Niellah Arboine

I’m 40 and my parents are still body-shaming me

They could be projecting their own issues on to you. You feel attractive, fit and accept yourself – it’s time to zone out their criticism

Humans ‘may need more sleep in winter’, study finds

Research shows people get more deep REM sleep than in summer, and may need to adjust habits to season

The truth about caffeine: how coffee really affects our bodies

Every day, around the world, 2bn cups are consumed. But what actually happens after you swallow that first mouthful? Here is everything you need to know

I’ve always bought too many clothes, but my life was being ruined by hoarding

I’d spent years in a tearful cycle of shame and anxiety about my possessions and didn’t understand why – until I got help

I gave up booze and am having more fun than ever. These seven tips could help you do the same

What’s life like without alcohol? You’ll save a fortune, really enjoy nights out – and even have better sex

The stress secret: 12 ways to meditate – without actually meditating

Many people struggle with classic forms of meditation, but its benefits are still available. From writing and drawing to pottery or singing, here are everyday ways to find peace