Get earplugs – and never remove wax at home: 16 ways to protect your hearing, chosen by audiologists

Turn the volume down, don’t use cotton buds and get your hearing tested before it’s too late. Here’s what experts recommend to keep your ears healthy

There are more C-section births in the UK than ever, so why is the stigma against them still so strong?

The punishing but enduring ‘too posh to push’ fallacy is still prevalent and judgment abounds. This has to change, says the author Hannah Marsh

I was diagnosed with PCOS – and was soon drowning in misinformation

From medically unqualified influencers pushing expensive supplements online, to nurses peddling myths about pregnancy, I had to find out all I could about my condition myself. This is what I’ve learned

Aqua lungs: how Rod Stewart’s underwater swimming may help his singing

Singer trains underwater like Frank Sinatra once did and scientists say it may be useful in maintaining vocal prowess

Jean Robinson obituary

Campaigner for patients’ rights who exposed maternity care failings and triggered reform of the General Medical Council

Terrible things happen in life – but it is possible to recover from them

We go to all sorts of lengths, often unconsciously, to hide from what has hurt us. But only by attuning to pain can we hope to heal

The one change that worked: I stood up to my inner critic and I’ve never looked back

In my teenage years I had an eating disorder and a voice in my head criticised everything I did. But then I took control

‘I feel like a drug dealer’: the parents using black-market melatonin to help their children sleep

Desperate dads meet in car parks to exchange packets; exhausted parents slip it into their kids’ drinks; families waiting months for prescriptions buy it ‘off label’. But is it worth the risk?

The latest Andrex advert is a life-changing masterpiece

In scraping the bottom of the barrel to find something new to say about toilet paper, they’ve struck gold. If I had seen this as a kid, it would saved me years of fear and shame, writes Adrian Chiles

A moment that changed me: I went to a death cafe – and learned how to live a much happier life

I felt peace flood over me as I realised I no longer needed to seek validation from others. Rather than saying yes to everything, I became more open, present and patient