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Can I catch up on lost sleep? We ask an expert

Prof Derk-Jan Dijk of the University of Surrey’s sleep research centre says you can … up to a point

Child vaping risks becoming ‘public health catastrophe’ in UK, experts warn

There are fears that the e-cigarette boom has the potential to create a generation of young people hooked on nicotine

Are there enough concrete commitments in the women’s health strategy to truly ‘reset the dial’?

Analysis: While elements of the strategy are thoughtful and will make a meaningful difference, others have either appeared out of the blue or slipped from view entirely

New women’s health strategy for England aims to end decades of inequality

Among proposals to ‘reset the dial’ on women’s health are training for doctors and hubs across the NHS

I wanted to know how to increase my life expectancy. Do I really have to avoid everything?

The advice was to limit alcohol, avoid high-sugar foods and decrease saturated fats – but warnings like this are just going to encourage me, writes Annie Macmanus

What happened when I stopped hurrying – and discovered the joy of slowing down?

In a new series, broadcaster and writer Joan Bakewell shares how, after a lifetime of rushing about, she got a taste of life in the slow lane

‘I’m lovingly angry’: Marianne Levy on why mothers are expected to suffer in silence

A new memoir brings humour to the everyday pain of pregnancy and motherhood. By Emma Beddington

Dizziness, headache, dry skin … how to spot heatstroke – and avoid it in the first place

Are you just wilting a little, suffering from heat exhaustion or risking death from full-blown heatstroke? Here’s how to tell the difference and protect yourself, your friends and family – and your pets

Can taking a pill really stop you getting a hangover? There’s one way to find out …

Even at £30 a packet, the Myrkl ‘pre-drinking’ pill sold out before its UK launch. I spent four days finding out if it does indeed reduce the effects of alcohol

Efforts to curb UK monkeypox outbreak inadequate, warn experts

Whistleblower claims serious flaws in support given by official helpline, as virus continues to spread

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  • Do ankle weights really do anything? I wore them for a week to find out
  • Make Me Well by Xand van Tulleken – an eye-opening takedown of wellness myths
  • Vitamin patches have their grip on the wellness industry: but is the fad only skin deep?
  • Winter warmers: 10 of Britain’s best heated lidos
  • Millions of Medicaid recipients to face draconian requirements as of 1 January
  • Can I get too much protein? Experts answer your questions on the popular supplement
  • Free ice-cream, glowing skin and camping wins: Filter UK writers reveal the unexpected perks of product testing
  • Autumn is here, and I’ve got five micro-moments of joy to see us through
  • Is it true that … muscle turns into fat if you stop working out?
  • Do we really ‘hold tension’ in our hips?
  • What’s my first decision as CEO? I’m giving myself the day off
  • The kindness of strangers: In one of my darkest periods, a few compassionate words helped turn my life around
  • ‘I want to do everything I can to head off dementia’: why demand for the shingles vaccine is soaring
  • The Filter is two! 31 things we loved this year, from cloud-like duvets to the perfect running shoe
  • The best sunrise alarm clocks in the UK, tried and tested for gentler mornings
  • ‘A candlelit spa, followed by an ice-cold plunge and a nightcap’: readers’ favourite European wellbeing breaks
  • I’m a personal trainer. This compact dumbbell set is the best addition to my home gym
  • I spent years postponing my own joy. Here’s how I learned to say yes to the juicy bits of life
  • ‘Cancer is tripling and will keep increasing’: first African to lead global action against disease ready for battle
  • University students say procrastination is biggest threat to their academic performance
  • The generation raised on sugar rations – and what their health reveals 70 years later
  • Shortages of crucial HIV medicines due to aid cuts are a ‘warning’, say experts
  • Best Australian books out in October: Magda Szubanski, delicious recipes and a picture book ‘masterpiece’
  • I was disorganised and overwhelmed. Could a daily to-do list turn my life around?
  • My relationship with food was broken. Then I killed my own dinner
  • Feeling wired? The truth about ‘nervous system resets’
  • ‘It could get an orgasm out of a cabbage’: the best vibrators, tested
  • ‘Self-healing’ coach who was banned from working in Australia to speak in UK
  • My wife obsessively consumes US news. She’s so stressed but can’t turn off. What should I do?
  • Cheaper chips and melty mint slices: I try making five common ultra-processed foods from scratch – without the additives
  • Underlying causes of recurrent bacterial vaginosis identified by Australian scientists
  • Thursday briefing: The long, long wait for a male contraceptive pill may soon be over
  • As my husband’s carer, I sometimes need a break – finding respite care in Australia shouldn’t be this difficult
  • A moment that changed me: My mother fell off a mountain – and my life began again
  • Scarlett Johansson swears by magnesium. But can supplements really help with digestion, muscle pain, anxiety and sleep?
  • I hiked 100 miles to find the best walking poles, here are my favourites
  • Is tech the secret to a more analogue life? How gadgets, apps and tips could actually reduce your screen time
  • ‘12 weeks and SO disgusted by my dog’: what happens when you’re pregnant and can’t stand your pet?
  • A buckwheat pillow and a 10lb blanket: what you loved most in September
  • The one change that worked: Anxiety had me hiding from the world – then two magic questions set me free
  • ‘I wanted to help another family’: four surrogates on how they feel about the surrogacy discourse
  • Does avoiding misery make you happy?
  • ‘It’s problematic’: concern as weight-loss jab maker sponsors Vogue World event
  • ‘I’d like to explain why I was such a monster back then’: six writers on the apologies they wish they’d made
  • ‘They accepted the money but didn’t take care of my child’: what Luna Wong’s death reveals about the treatment of international students in the UK
  • In latest blow to Obamacare, Trump is threatening the entire US health system
  • Experience: a brain surgeon dropped part of my skull on the floor
  • I love my life and my cup is full but I’m drowning in shame for things left undone. How can I balance it all?
  • The best earplugs in the US, for concerts, power tools or just sleeping better – tested
  • Something in your eye? Here’s how to get it out – without making it worse

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