My life was ruled by panic attacks. Here’s my seven-point guide to tackling anxiety
Author Tim Clare spent a year researching his condition and trying every treatment he could. This is what worked
Dream-enactment disorder rose up to fourfold during pandemic, study finds
Exclusive: Condition most prevalent among those who had Covid, raising possibility of link with Parkinson’s disease
Focus on coping, not curing: how to help an anxious child
Growing up in the age of anxiety is challenging for children and parents alike but there are plenty of ways to help young people to face their fears
Zero by Jeremy Hunt review – this is going to hurt
You can’t fault the former health secretary’s proposals for improving patient care, but his slick prose fails to acknowledge the damage inflicted on the NHS by his party during his tenure as health secretary
How to recognise the symptoms of anxiety and get help
From OCD to agoraphobia and PTSD, there are almost as many types of anxiety disorder as things to worry about. Here’s how to spot the signs and find the relevant support
What I wish I’d known about living with an anxiety disorder
When Daisy Buchanan was diagnosed with anxiety in her 20s she finally had a name for what she was feeling, but not the tools to cope. Here’s how she has learned to live with it
Space to grow: wilderness therapy could help abuse survivors
University of Essex pilot study suggests being outdoors can help self-esteem and wellbeing
Have your cake and eat it: how to cut down on sugar
As a doctor and baking columnist Tamal Ray was better placed than most to understand the pitfalls of his lifelong sugar crush. How can even the most sweet-toothed among us cut down?
How to trick your brain into better eating habits
Ditching the cutlery, scoffing a big first bite and discussing the carrots can help rewire our brains and make us more mindful of our meals
How timing your meals right can benefit your health
Eating well doesn’t necessarily just mean concentrating on the right diet – the time you eat (or don’t) can also make a big difference to your wellbeing