‘I had to tape my fingers together to stop me tearing the skin’: the reality of living with Tourette syndrome

The singer Billie Eilish has spoken about living with the condition that affects 300,000 people in the UK. For many, trying to suppress their tics is exhausting. But others have learned to control their symptoms and use the energy as a driving force

‘Bloody cheek, I’m not ageing’: Simon Hattenstone interviews his 94-year-old mum, Marje

The Guardian writer is approaching 60 and feeling a bit creaky. So who should he talk to about growing old gracefully? His mum, of course

Keep talking, try toys and trust yourself: how to have fantastic sex in old age

Just because you’re getting on a bit, doesn’t mean you shouldn’t be getting some. You just might have to work on a few things. Couples and experts reveal the secret to later-life sex

Eat plants, try pilates and stay positive: how to keep your body younger than your years

Do blueberries make you live longer? Is pilates proper exercise? How do you avoid loneliness? Botox, yes or no? Here’s how to age better

‘Anxiety is part of me’: Mara Wilson and other anxious minds on how they cope

From lavender oil to a cold martini, Bruce Springsteen to sertraline, four writers share the tools they have found to manage their symptoms

‘Set the bar ridiculously low’: Rhik Samadder’s golden rule for beating anxiety

There are many changes you can make to live a less anxious life, from healthy eating to keeping fit. When motivation is in short supply, putting them into action is another thing

Panic 101: what to do during a panic attack – and how to prevent them

A sudden episode of intense fear leaves sufferers feeling debilitated and out of control. Practical steps can help to regain calm and avoid future attacks

‘One woman took out 13 of her own teeth’: the terrifying truth about Britain’s dental crisis

In England, only a third of adults – and half of children – now have access to an NHS dentist. As those in pain turn to charity-run clinics for help, can anything stop the rot?

‘I feel totally seen’: John Crace on how guided breathing soothed a lifetime of anxiety

After 65 anxious years, trying every conceivable treatment and therapy available, just one session of breathwork was all that was needed to calm a troubled mind

Racism in UK maternity care risks safety of Black, Asian and mixed ethnicity women – study

Participants in charity’s year-long inquiry describe being ignored and feeling patronised and dehumanised

OurChemist

Our Chemist – Health