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I’ll never play golf like Rory McIlroy. But maybe he can teach me how to live with my mistakes

I need to stop dwelling on everything I get wrong, from sending my ball into the drink to squeezing the wrong bottom, writes Adrian Chiles

‘One father threatened to stab the referee’: why does kids’ football bring out the worst in parents?

When they’re not shouting at their own children, many of Britain’s soccer dads like nothing more than swearing at the officials, or even trading blows on the touchline. Isn’t this supposed to be fun?

‘I was taking on a monumental challenge’: racing driver Billy Monger on why being a double amputee hasn’t slowed him down

After a horrifying crash, Billy Monger lost both his legs at 17. But from dancing on Strictly to setting a world record in the Ironman, he’s still powering ahead. Just don’t call him an ‘inspiration’…

Gifts for runners: the best shoes, socks and vests to buy the running enthusiast in your life

From pro athletes to parkrun enthusiasts, runners of all stripes told us what gifts they would love to unwrap

‘I’ve had seals nibble my toes!’ How sunkissed Cornwall became a 422-mile surf paradise

Surfing? It’s as Cornish as piracy and pasties. As a thrilling exhibition opens in ‘Britain’s California’, we enter a heady world of coffinboards, hotdogging Aussies – and bans dished out to gangs fighting on the beach

From stiff necks to ‘lazy glutes’: why these unloved muscles could prevent injury – and how to train yours

Never heard of your lower trapezius? Don’t know your rotator cuff from your neck flexor? To alleviate common injuries, it’s time to get to know them

Move body and mind: five exercises to improve mental health, from twists to lunges

Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach

From turbo trainers to running buggies: the fitness gear that made you fitter

‘The best £12 I ever spent’: real fitness starts with the right kit. Here’s the gear that helped these ordinary people get fit and stay motivated

The creatine conundrum: can it really help your muscles and your brain?

Long favoured by bodybuilders and other athletes, this supplement is breaking out into the mainstream, as study after study suggests a host of benefits for our minds as well as our bodies. Are there any caveats?

‘A target on their back’: college athletes face wave of abuse amid gambling boom

Some states are moving to ban ‘proposition bets’, a type of side wager, but big firms are lobbying against it

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  • UnitedHealth faces federal scrutiny into whistleblower claims
  • From hallway jets to ‘pregnant’ toothbrushes: my chaotic water flosser showdown
  • Toxic truth? The cookware craze redefining ‘ceramic’ and ‘nontoxic’
  • The one change that worked: meditation cured my insomnia – and transformed my relationships
  • Is it true that … cold water plunges boost immunity?
  • TV tonight: Jamie Oliver cooks up a new campaign – to help children with dyslexia
  • I vowed to never exercise again. Then along came Ultimate Frisbee
  • The kindness of strangers: a woman I’d never met heard we had flu and dropped a big pot of soup at our doorstep
  • Meet the members of the Dull Men’s Club: ‘Some of them would bore the ears off you’
  • Are school and college reunions good for us?
  • 52 tiny annoying problems, solved! (Because when you can’t control the big stuff, start small)
  • Switch on those glutes! Suddenly it’s all about the bass, and for good reason
  • I tried everything to fix my incontinence. Here’s what worked
  • Sali Hughes on beauty: Foaming cleansers for clean skin without the squeak
  • The best water flossers, tested: seven models for that dentist-clean feeling
  • Cancer experts warn of coffee enemas and juice diets amid rise in misinformation
  • Therapy isn’t about life hacks. The best solutions are simpler – and more complex
  • Is it true that … taking collagen supplements slows signs of ageing?
  • The deadlift difference: is this the exercise you need for an active and pain-free future?
  • ‘Now I do weight training’: how exercise helped one patient stay free of cancer
  • I found myself Googling: can brain cancer cause hiccups? How I fell into a hypochondriac rabbit hole
  • ‘Men are not expected to be interested in babies’: how society lets new fathers – and their families – down
  • Norma Meras Swenson obituary
  • Walk on the wild side: Gillian Anderson and Jason Isaacs on their epic hiking movie The Salt Path
  • ‘E-tattoo’ could track mental workload for people in high-stake jobs, study says
  • The noises you make every day fill me with disgust. Now I’m not afraid to tell you
  • How to stop hay fever: 13 remedies that actually work (and the ones that don’t)
  • Argentina used as a ‘testing ground’ for eroding abortion rights, warns Amnesty
  • The Salt Path review – Gillian Anderson and Jason Isaacs hike from ruin to renewal
  • The power secret: simple, everyday moves you need for a healthier and happier life
  • The North review – old friends’ trek through the Highlands might be the ultimate hiking film
  • Origin Hybrid Pro mattress review: gigantic, firm … the James Bond of mattresses
  • The gonorrhoea vaccine is an incredible breakthrough. It could also be a terrible missed opportunity
  • The poop rule: is this the most disgusting decluttering method ever?
  • Is it true that … detox diets flush toxins out of your body?
  • ‘The last thing you want is sweaty feet’: the best moisture-wicking underwear, socks and base layers
  • Joy Schaverien obituary
  • Revealed: UnitedHealth secretly paid nursing homes to reduce hospital transfers
  • What to say – and what not to say – to friends, or colleagues having IVF
  • Gwyneth Paltrow’s ‘vagina candle’ is still burning bright – at five times the original price
  • Do you really need to do Kegels? Physicians on five common pelvic floor myths
  • I’m taking beta blockers for my anxiety – and so are many of my friends. Is that a problem?
  • Boredom, injuries and ‘weird guru vibes’: seven signs it’s time to change your workout
  • There’s no excuse for chopping down a thing of beauty. And I don’t just mean the Sycamore Gap tree
  • My sister was diagnosed with cancer – and it taught me the meaning of surrender
  • ‘Had I poisoned my children?’ How a widow’s grief sent her spiralling into delusion
  • ‘Mum, my brain’: how I learned to walk, talk and even dance again after a devastating stroke at 36
  • What I learned when I thought I was about to die: being too aware of life’s blessings can become a curse
  • Sort your life out in 30-minute chunks: how to make the most of a Power Half Hour
  • Athletes and fitness influencers use creatine, but what is it? And does it work?

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