Fit in my 40s: I can’t sleep through a sports massage – but will it fix my neck?

These physios have a heat-seeking ability to locate the source of your ache

Fitness tips: how to treat muscle pain

Applying heat and a little light resistance work will soothe your aching muscles

Imagine a cross between netball and basketball, with less loutiness – or so I’m told. Maybe we don’t even compete?

Rob Williams, the England senior coach, on how to come out on top

Four essentials to help make you a smash on the courts

The play has changed, the rackets have changed, even the speed of the ball has changed – which all makes a difference, even to a novice

You can’t coast, can’t brake, can’t know if you can stop until you’ve tried it. I found this terrifying

Marshall Thomas, former GB national track coach, suggests getting involved at your local velodrome

My other half took off like he was running away from someone. That someone was me

Motivation, bonding, safety – what’s not to like?