My breast reduction: why I had the surgery that helped Simona Halep win at Wimbledon

The operation freed me from chronic headaches, and back and neck pain. But nothing about the process was easy

Fit in my 40s: does Cindy Crawford’s 90s fitness video stand the test of time?

If you don’t get a huge amount from big hair and beach shots, this will feel a bit kitsch. But much of it still works

Let Jessica Ennis-Hill, Chris Hemsworth and Davina McCall help you reach your full potential

Energy-saving gyms, a tip-top rubbish run, and kit from sustainable sources

With Good Gym you could help at a community garden, say, or visit an older person while you work out

My practice is stuck - can an expert help?• Fitness tips: three beginner’s Feldenkrais moves

Think about how you breathe and find the natural curves of your spine

Sea swimming is way outside my comfort zone. But that’s the entire point

Why smart swimmers opt for early starts, low tides, and late-summer dips

A focus on technique will pay off as you gain confidence, says Dan Edwardes, from Parkour Generations