Fit in my 40s: how can I do Insta-friendly yoga poses?

My practice is stuck - can an expert help?• Fitness tips: three beginner’s Feldenkrais moves

Fitness tips: three Feldenkrais yoga moves for beginners

Think about how you breathe and find the natural curves of your spine

Fit in my 40s: want to swim in open-water? Be prepared for the heebie-jeebies

Sea swimming is way outside my comfort zone. But that’s the entire point

Fitness tips: a beginner’s guide to sea swimming

Why smart swimmers opt for early starts, low tides, and late-summer dips

Fitness tips: three parkour moves for beginners

A focus on technique will pay off as you gain confidence, says Dan Edwardes, from Parkour Generations

Fit in my 40s: I love parkour, but running at walls is even harder than it looks

Anything that is too high to vault, you have to approach with a cat leap

Pregnancy is the ultimate endurance test. If a man says it, it must be true

Can we finally recognise what growing and pushing out)a human entails? says Guardian columnist Suzanne Moore

Fit in my 40s: will Shaolin training bring me calm?

I’m sitting in a carpeted temple-ish space, with three Buddhas looking down peaceably

Fitness tips: three key Shaolin moves

Learn to strengthen and relax body and mind

‘I wouldn’t be the refugee, I’d be the girl who kicked ass’: how taekwondo made me

The long read: When she arrived in the US as a 10-year-old refugee, Dina Nayeri found it hard to fit in. But that all changed when she hatched a plan to get into Harvard – by becoming a taekwondo champion