‘I’ve had seals nibble my toes!’ How sunkissed Cornwall became a 422-mile surf paradise

Surfing? It’s as Cornish as piracy and pasties. As a thrilling exhibition opens in ‘Britain’s California’, we enter a heady world of coffinboards, hotdogging Aussies – and bans dished out to gangs fighting on the beach

From stiff necks to ‘lazy glutes’: why these unloved muscles could prevent injury – and how to train yours

Never heard of your lower trapezius? Don’t know your rotator cuff from your neck flexor? To alleviate common injuries, it’s time to get to know them

Move body and mind: five exercises to improve mental health, from twists to lunges

Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach

From turbo trainers to running buggies: the fitness gear that made you fitter

‘The best £12 I ever spent’: real fitness starts with the right kit. Here’s the gear that helped these ordinary people get fit and stay motivated

The creatine conundrum: can it really help your muscles and your brain?

Long favoured by bodybuilders and other athletes, this supplement is breaking out into the mainstream, as study after study suggests a host of benefits for our minds as well as our bodies. Are there any caveats?

‘A target on their back’: college athletes face wave of abuse amid gambling boom

Some states are moving to ban ‘proposition bets’, a type of side wager, but big firms are lobbying against it

Olympic champion Toby Roberts’ example is sending young people up the wall

Climbing centres across the UK report surge in interest since ‘the Terminator’ struck gold in Paris

‘I try not to think about dying’: Sven-Göran Eriksson on his terminal illness, scandal, and why he feels sorry for the next England manager

The England men’s team’s first foreign manager was blamed for their failure and had his private life splashed across the tabloids. Now, with months to live, he’s got some scores to settle

‘I’m different to what I was’: Freddie Flintoff tells of life after horrific accident

Former England all-rounder opens up about 2022 crash as he takes a group of youngsters on a cricket tour of India

‘They get anxious but still win gold’: Team GB’s psychologist on nerves, negativity and self-doubt

Jess Thom hopes a handful of mental strategies will give British athletes an edge at the Paris Olympics