Fit in my 40s: ‘If you breathe properly, it will improve skin, sleep, digestion, mood’

First, you must concentrate…

Fit in my 40s: ‘I’m on a mixed ride, and I am intimidated’

‘Don’t fear the middle-aged men in Lycra,’ I’m told. ‘Most are retired.’ They don’t look very retired

Fit in my 40s: ‘I’d rather eat earth than meditate for 17 more seconds’

Mindfulness has to be principled, otherwise it’s just a guy in California eating a raisin really, really slowly

Fit in my 40s: sedentary day job + stupid attitude = weekend warrior injuries

I’m struggling to bounce back from my first ever sporting injury – and learning that I’m not alone

Fit in my 40s: ‘These people are like an improved species’

Millennials seem to train as if they are preparing for life post-apocalypse. It’s exhausting just listening to them

Fit in my 40s: ‘Give up this fitness tracker? I’ll die first’

How Zoe Williams fell in love with the Fitbit Blaze smartwatch

Is watching sport as good as playing it?

Studies show that being a spectator certainly increases the blood pressure, but it can also double the risk of a heart attack. So is there any health benefit?

Fit in my 40s: ‘My DNA test results are in. How did I do?

I congratulate myself – but then spot the mistake in my analysis

Fit in my 40s: ‘After 10 minutes in a hypoxic chamber, I felt sluggish’

Elite athletes train at altitude to improve their performance at sea level. Can non-elite athletes replicate that by using a special chamber?