How I train: Louis Smith, gymnast

Olympic gymnast and Strictly star Louis Smith on avoiding carbs, crisps and chocolate, training twice a day, six days a week, and looking up to his mum

Marathon training: sometimes less is more

James Ruskin: With the London marathon approaching, many runners will see a day off as a wasted opportunity – but remember that the more you train, the more rest you need - it's quality not quantity that counts