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Et cetera: Steven Poole’s non-fiction choice – reviews

Steven Poole on Barbaric Sport by Marc Perelman, Fly and Be Damned by Peter McManners and Self-Esteem by David Bonham-Carter

Joey Barton should take tips from Wayne Rooney

After his sending off against Manchester City, the famously hot-headed footballer must finally learn to control his anger. Here are a few tips …

What is the new exercise science fit for?

Matt Seaton: We know more about health and fitness than ever before, but knowledge is only an unqualified good when it has benefits for all

How much water should you drink during a marathon?

Calculating exactly how much water to drink during a marathon can be complex. But there is a simpler way, says Sam Murphy: drinking when you're thirsty

Meet Simon Wheatcroft, the blind ultramarathon runner

An eye disease left Wheatcroft blind at 18, but by memorising routes he runs unaided and even competes in ultramarathons. Mark Russell hears his remarkable story

Ed Balls: marathon judgment-day approaches

The London marathon is on Sunday and if I'm not ready now, I never will be. But what has training for it taught me?

Sarah Storey: ‘I have jam sandwiches passed to me when I’m cycling on the road’

Paralympic cycling champion Sarah Storey reveals why her team once had to live on chocolate for a week

Dai Greene: ‘If I eat badly, I feel lethargic: the stopwatch never lies

400m hurdles world champion Dai Greene on his diet secrets – including peanut butter and Nutella on toast

Jessica Ennis: ‘I’m so hungry by the end of a heptathlon that I just want to indulge’

The European heptathlon champion Jessica Ennis on her diet secrets – and why all athletes like Nando's

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  • Morbid by Saul Justin Newman review – why everything you think you know about longevity is wrong
  • A moment that changed me: A WhatsApp message about a little-known sport made me an unlikely celebrity in Japan
  • The cold, hard truth: what you should actually store in the fridge – from red wine to nuts
  • Dutch children are unusually happy and healthy. Is it because of this walking ritual?
  • Forget makeup and tweakments: this is how we should be ageing gracefully
  • My rookie era: As a working mother, I had forgotten how to have fun. Then I played my first floorball match
  • Is it true that … you have five seconds’ grace after dropping food on the floor?
  • Scientists are working on headphones that block annoying noises and allow the ones you love? I can’t wait!
  • Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises
  • NHS staff battling wave of food supplement disinformation
  • Bran flakes could be classed as junk food under new healthy eating guidelines
  • 70 brilliant books for the summer
  • From man boobs to baldness: everything you wanted to know about midlife wellness … but were too male to ask
  • The best sunglasses for men and women: 27 favourites with UV protection
  • The four best Bluetooth sleep masks: I went to sleep listening to white noise for weeks – these are my favorites
  • ‘Overconsumption isolates us’: how to start shopping less
  • I was addicted to my phone – but one screen time hack actually made a difference
  • ‘Wear something that makes you feel silly!’ Can Austin Kleon’s tips put the spark back in my life?
  • Is it true that … sugar is ‘toxic’?
  • The health tracker backlash is here – so ditch the data and set yourself free
  • Six ways to improve your cat’s one wild and precious life
  • Best Australian books out in June: a buzzy novel, gripping nonfiction and an extremely unusual debut
  • The best sleep masks in the US in 2026: I spent nine weeks testing 32 masks, and these are my favorites
  • The best electric toothbrushes in the UK for every budget, from Oral-B to Philips – tested
  • Experience: I sat under an oak tree every day for a year
  • I want sex more often than my husband does – what can we do?
  • How to actually reduce your screen time: 12 simple, realistic tips to stop doomscrolling
  • The doctor who mends broken brains: why there is room for hope after a stroke or head injury
  • You hunch over a screen all day. Six small upgrades to relax your tight neck and achy back
  • What causes runner’s high – and how can you boost your chances of an ecstatic 5k?
  • Doctors don’t know what to do about wellness influencers but we dismiss them at our peril
  • My rookie era: In my 40s I attempted my first multi-day hike – and became a walking cliche
  • Midwives want to make childbirth miraculous – so what went so wrong in Nottingham?
  • What’s the secret to getting the perfect amount of sleep? Don’t worry about it!
  • Is it true that … you should sync your workout routine to your menstrual cycle?
  • Envy used to prickle me constantly. But Buddhism teaches us that if someone feels joy, we too can feel it
  • Hybrid training: is this the secret to getting fitter and stronger?
  • Every month, my explosive rage would send shockwaves through my family. Then I got a diagnosis that changed everything
  • Poor sleep linked to rising cancer risk in under-50s
  • ‘A literal life-saver’: 12 essential exercise products our writers use to get fit
  • The best bath towels of 2026 in the US, from fluffy to quick drying – tested
  • The best face sunscreens in the UK: 10 lightweight, non-greasy SPFs for every skin type – tested
  • I’ve finally hit my midlife crisis. How do I know what I’m meant to do?
  • Have you looked inside your water bottle? I was shocked and disgusted by what I found in mine
  • I lost my beloved husband after 35 years, then my sister and my father. Here’s how I rebuilt my old happy self
  • The curse of burnout Britain affects politicians as much as everyone else: give Carla Denyer a break
  • A job that changed me: As an anxious first-time surgical assistant, the casual workplace dynamics surprised me
  • Is it true that … we should all be taking creatine?
  • I’m worried my colleague is lying about having cancer
  • ‘My body is fat, not wrong’: how body neutrality – not positivity – helped me shed a lifetime of shame

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