As Britain's second biggest killer, prostate cancer is hard to talk about. But Alex Games rises to the cycle challenge that will raise awareness, with help from some well-known supporters
Pilates fans are famous for having flat tummies, but did you know that walking gives you a perter bottom than jogging, or that Spin classes can make your shoulders rounded? Exercise expert Joanna Hall reveals how sport dictates body shape
Online gyms and 'exergames' such as Nintendo's Wii Fit, which is launched later this month, are flooding the fitness market. But how effective are they? We asked readers to give three of them a workout