Who needs the gym?

Fed up with steep membership fees and monotonous step classes, women are turning to more exotic ways to keep fit. Anushka Asthana and Tom Reilly report.

Life cycle

From Cape Town to Chile, Alastair Humphreys' global bike ride has taken him to the end of the world, with a spot of naked cycling thrown in. Here he recounts the highlights of his second year on the road.

Natural cycle

Cathy Smith follows part of the Trans Canada Trail to explore the nation's smallest province.

The older, the better

British children may be getting more obese, but their parents and grandparents seem to be getting much fitter. Gavin Evans reports.

Alpine for breakfast, lunch and dinner

The hills are alive with the sound of Jeannette Hyde gasping for breath as a Gladiator takes her hiking and swimming in the shadow of Mont Blanc to test her fitness to the limit.