‘It’s been life-changing’: meet the adults making big changes later in life

Some people never learn to read or swim or even cook as children - but with the right spirit there’s still time to make things right

Learning to swim as an adult is terrifying, embarrassing and wonderful

Swimming has become addictive – the euphoria of being in the water, of overcoming a fear I never expected to overcome

Make a much shorter to-do list! 15 quick, simple ways to avoid overwhelm

From weightlifting to woodland walks, Guardian readers and health experts share their tried-and-tested ways to keep burnout at bay

Like a luxury spa – for £20: where to enjoy Britain’s Turkish baths revival

In 1900, there were 600 Turkish baths in Britain and Ireland. Today, only a handful survive. We enjoy a revived hammam in Newcastle and take a look at 10 more around the country

The best fitness gifts: 18 favourites for Christmas 2024

From activity trackers and a massage gun to fitness kit and soothing post-workout soaks, it won’t be too much of a stretch to find a present that suits

59 summer problems solved – from sunburn and sweating to wasps and wedgies

Limp salad, bad barbecues, jellyfish stings and chafing. Summer can be a tricky season – but our experts are on hand to help with your hot-weather headaches

Sweat wisely! 22 etiquette rules for exercise – from swimming lanes to selfies

Gyms, workout classes and pools can make even the most confident of people self conscious. Here are expert tips to make you happier

The search for the perfect wetsuit: is there one that doesn’t harm the planet?

Neoprene is made from toxic chemicals, hard to recycle and, with 400,000 tonnes made a year, a growing problem. So can surfers and swimmers find green wetsuits?

He’s 93, he’s run 52 marathons and he’s in the gym six days a week: can this man teach us how to age well?

Known to his friends as the Legend, John Starbrook is living, breathing proof of the power of exercise and enthusiasm. I tried to keep up with him – and barely survived

Move over, marathons: the ultra-endurance sports that are redefining fitness

Why do people put themselves through ultra-long distance swims, runs and cycle rides? Plus our guide to the top ultra sports events worldwide