Fit in my 40s: I suck at table tennis. Instead, here are my final seven fitness lessons
My last observation – of everything from boxing to circus skills – is that competition between beginners is a mug’s game
My workout: Geralyn Meyler, 53, table tennis player – ‘Two weeks after surgery, I was back at the club’
Being physically active is part of cancer treatment, and a way to feel empowered
10-pin bowling vs Table tennis
Lisa Buckingham weighs up two of our favourite pastimes