Meditation in virtual reality: it’s like French philosophy meets the Matrix

There’s no paradox in finding your true self via virtual reality because everyday reality is a simulation, says self-help guru Deepak Chopra of his latest venture

Why it’s healthy to take a break from your online persona

Oliver Burkeman says we retain some choice when it comes to how far we identify with our public selves

Men can test their sperm count at home with new device Trak

A ‘male fertility testing’ system encourages men to share responsibilty for conception by monitoring their reproductive health

Withings Body Cardio review: stylish scales for health obsessives

This easy-to-use device measures weight, fat, muscle, bone and water, as well as heart rate and artery health

What is computer vision syndrome – and how can I prevent it?

For the millions of people who work in front of a screen, headaches, sore eyes and a painful neck are all too common. Fortunately, there are simple steps you can take to avoid discomfort

Hyper Light Drifter – how heart disease inspired one of 2016’s great games

The central character in this brilliant new game is haunted by a deadly illness – something with which creator Alex Preston is all-too familiar

Five of the best meditation apps

Boost your mindfulness and try to rise above digital distractions with these apps to carve out time for peaceful reflection

Five apps to help social media addicts fight Fomo

Some teens are glued to social media feeds, and research suggests it’s causing anxiety and sleeplessness, but there are ways of taking back control

Surge in teenagers self-poisoning renews mental health concerns

Almost two in three poisonings are intentional – up 50% in past 20 years – with young women most affected, data shows

From app doctors to big data: five ways tech will shape healthcare

From video conferencing your GP to tracking viral outbreaks of disease, a panel of experts shared insights into the changing face of healthcare