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Can the Valkee 2 ease jet lag by lighting up ears? It didn’t for me

Valkee's bright light headset says it can help winter blues (SAD) and rid travellers of jet lag by blasting light into their ears. This traveller was hopeful, but arrival didn't bring results. By Samuel Gibbs

Sharing NHS medical records will be vital for improving healthcare

Dr John Parkinson: Research using anonymised medical records will help ensure the safety and efficacy of drugs, vaccines and medical devices

How a 3D printer gave a teenage bomb victim a new arm – and a reason to live

Emma Bryce: When Mick Ebeling read about a boy in South Sudan who had lost his arms, he set off with a 3D printer to make him a prosthetic limb. Now the project is bringing hope to the country's other 50,000-plus amputees

Sweet solution? Google tests smart contact lens for diabetics

Prototype could revolutionise blood glucose monitoring for diabetics. By Samuel Gibbs

What weird tech trends from CES 2014 mean to the average person

Using Twitter intel from #WeirdCES, here are the strange discoveries of the Consumer Electronics Show decoded

12 New Year’s resolutions that should be abandoned

Vowing to be a better person in 2014 is a waste of time, says Stuart Heritage. Just embrace the lazy underachiever you really are

Wi-fried: do wireless routers really kill plants?

Some students in Denmark did a school experiment and found cress growing near wi-fi routers went brown. Cue hysteria …

Meet the designers behind Bill Gates’s super-condom

Using everything from atom-thick graphene to the humble beef tendon, designers are competing to make a next-generation condom that 'significantly enhances pleasure'

Tired? Troubled love life? Try banning gadgets from the bedroom

Amy Fleming: Late-night fiddling with devices stimulates your brain and invades what should be a quiet space. Time to turn off

Facebook has got it spectacularly wrong on beheading videos

Jonathan Freedland: First thoughts: Facebook is making an editorial judgment in allowing head-chopping yet banning breastfeeding. And it is a very bad one

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  • Why does alcohol make us both happy and miserable – and what else does it do to our minds and bodies?
  • ‘We fear the epidemic will return’: Senegal’s harsh anti-gay law puts decades of HIV progress in jeopardy
  • The unlikely appeal of barefoot hiking: ‘It makes you feel quite primal’
  • ‘Traceability is vital’: labs test thousands of unregulated substances amid peptide craze
  • Trying to conceive? Welcome to the worry-filled world of ‘trimester zero’
  • How to use procrastination to your advantage
  • My teenage daughter’s OCD keeps getting worse. What can I do?
  • Medicines watchdog to investigate UK peptide clinics over health claims
  • What are peptides, are they safe and is there evidence to back up the hype?
  • ‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn
  • Yes, allergy season has already started. Here’s how to manage symptoms
  • Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world
  • How rotten is your brain?
  • Protein chips, sex chocolate: what are ‘functional foods’, and do they actually boost health?
  • ‘No more than a drop in the ocean’: this drug could end new HIV infections in Eswatini – why isn’t there enough?
  • Finally, the clitoris is getting the attention it deserves
  • ‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say?
  • A moment that changed me: for the first time in my life, a stranger pronounced my name correctly
  • Positive thinking helps you age better? That’s the worst thing I’ve heard all month
  • Is it true that … you can never eat too much fibre?
  • ‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction
  • Full network of clitoral nerves mapped out for first time
  • ‘I thought, what the hell have I done?’: the people who moved abroad for love – and regretted it
  • I tried HigherDose’s $1,400 PEMF mat to help me relax. I got weird dreams and disappointment
  • ‘At certain points, I had to stop entirely’: what I learned after a week of Hyrox classes
  • Marriage over, €100,000 down the drain: the AI users whose lives were wrecked by delusion
  • What to know about ‘boy kibble’, the viral meal slop trend
  • Struggling to cope with the relentless and bleak news cycle? Go to bed early
  • As a furniture removalist I learned all mattresses are stained, and that’s fine
  • Self-test health kits promise quick results. But what do doctors think of them?
  • Influencers are promoting these three health tests – but they risk doing more harm than good
  • Do we really need eight hours sleep a night – and what happens if we don’t get it?
  • We can’t all be heroes but as a species we can become more altruistic – with a bit of practice
  • Slop it like it’s hot: the rise of build-your-own takeaway salad bowls
  • Scrambling, walking and swimming in splendid isolation: 75 years of the UK’s national parks
  • Department of Health retracts claim sunbeds are as dangerous as smoking
  • Influencers are drinking shots of olive oil and lemon juice. Should you?
  • ‘It all feels very natural’: Britain’s sauna boom heats up as people seek warmth of human connection
  • From trackers to gummies and CCTV, society has been gripped by sleep hysteria
  • French Sundays: should you dedicate a day each week to sex and a stroll?
  • Millions of Americans might lose access to birth control. Why?
  • The best electric toothbrushes in the UK for every budget, from Oral-B to Philips – tested
  • Why did my GP just use Google? What I’ve learned about the health system, as a doctor and a patient
  • My rookie era: after my panic attacks, woodworking became the one good thing I could count on
  • I couldn’t stop worrying – until I learned about the 6.30pm rule
  • Margareta Magnusson, Swedish ‘death cleaning’ author, dies age 92
  • How a ‘vacuum cleaner turned the other way’ became a popular solution to snoring disorders
  • How to create the perfect bed: seven things our sleep expert swears by
  • ‘I could barely think because it was so bad’: how pain changes us
  • ‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep

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