Joe Wicks: ‘I’ve opened up my mind to all foods – except tinned tuna’
The lockdown workout star has come a long way from his chaotic childhood and a very unhealthy diet
Share your tips for getting fit – and sticking with it
We want to hear your success stories for an article looking at how we can stay motivated and turn a regime into a lifestyle
Man v Fat Football: the league where weight loss is the goal
There’s a male obesity crisis in the UK, but could a new scheme that combines the beautiful game with diet programmes for men score where others haven’t?
My marathon research to get to the bottom of cramp
Most runners will have experienced cramp, either during or after a race. But with three marathons over three weekends to train for, Chris Wright was determined to find the cause of his pain
Exercise: which regimes are worth the pain?
From HIIT to pilates, swimming, running, ultramarathons and crossfit, there are scores of ways to get fit. But which will really make a difference?
Crossfit: extreme, controversial – and addictive
The training technique could be described as 'gymnastics meets Olympic lifting' and has been known to leave people incontinent with exhaustion. So is it for you?
The Tabata workout programme: harder, faster, fitter, quicker?
Dr Izumi Tabata has developed a punishing exercise regimen that he claims can boost cardiovascular health in minutes – and now he is bringing it to the masses
Spartanfam: go hard or go home
It's a system of training based on using your own bodyweight – but also a whole way of life. One convert talks to the person behind it
Marathon training: sometimes less is more
James Ruskin: With the London marathon approaching, many runners will see a day off as a wasted opportunity – but remember that the more you train, the more rest you need - it's quality not quantity that counts
How safe are running supplements?
The death of runner Claire Squires during the London marathon last year has been put down to the sports supplement Jack3D that she took. So should athletes avoid them altogether? Patrick Barkham investigates