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Week 11: The home straight

Matthew Robinson's guide to getting fit for 2006.

Week 10: Nearly there

Matthew Robinson's guide to getting fit for 2006.

Week nine: Think positive

Matthew Robinson's guide to getting fit for 2006.

Week eight: Onwards and upwards

Matthew Robinson's guide to getting fit for 2006.

Week seven: Alone no more

Matthew Robinson's guide to getting fit for 2006.

Week six: Cross training

Matthew Robinson's guide to getting fit for 2006.

Week five: Looking ahead

Matthew Robinson's guide to getting fit for 2006.

Week four: Harder, longer, faster:

Matthew Robinson's guide to getting fit for 2006.

Week three: Work on your endurance

Matthew Robinson's guide to getting fit for 2006.

Week two: Upping the ante

Matthew Robinson's guide to getting fit for 2006.

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