Watching my competitors stagger around camp like zombies in the mornings was comic at times. But there’s a reason people put themselves through this kind of pain
Emmie Collinge: If tackling a 10K isn't enough for you, how about doing it up a 2,000m hill, at gradients of up to 50%? And that's before you even think about the descent …
Our writer submits to a strict seven-day regime of fasting, abdominal massage, and lectures on nutrition when she checks into a retreat in the peaceful Surrey countryside
In a video released today by the Foreign and Commonwealth Office BBC pundit Alan Hansen warns fans travelling to Brazil for the World Cup to get vaccinations