The rise of the ultramarathon

Thought Olympians were tough? Susan Greenwood meets a growing band of runners whose idea of a holiday is tackling ultramarathons and other extreme races

A juice detox at a spa in Spain

A juice detox at a chic new Spanish spa may be an extreme way to get a bikini body, but Merope Mills left slimmer and feeling full of energy

Britain’s top 10 cycle climbs

Whether you're a serious cyclist or just want a taste of what the pros go through, get on your bike and head for one of these lung-busting hills

How to do Ibiza on a budget

Experience all the best bits of this stylish island without having to part with wads of cash, says Maya Claughton

Trail running in the Alps

Stretch your legs – and your concept of running – with a trail-pounding camp in the shadow of Mont Blanc, says Susan Greenwood