Fast friends – a running camp in Kenya
A new holiday for runners in Kenya's Rift Valley offers top-notch facilities and a schedule that will leave you breathless, says Adharanand Finn
When cosmetic surgery is a marker of ambition
Jacqueline Sanchez Taylor: People who travel abroad for surgery are often concerned about displaying go-getting initiative – but don't appreciate the risks
Snowboarding ‘less deadly’ than skiing, study finds
Professor concludes that snowboarders, though more likely to get injured, are a third less likely to die on the slopes than skiers
Because you are worth it: affordable UK spa treatments
A relaxing break in a peaceful setting needn't cost the earth. Here are 10 great British spas to drift away in
Bespoke boot camps
However you want to get fit, there's a boot camp to suit you, discovers Gemma Bowes, from a fitness ranch in Texas to a boutique camp in Tuscany
Sink or swim in Marrakech
Forget chilly lessons in the UK. Sarfraz Manzoor decides to beat his childhood phobia of water on an intensive course in Morocco
Breaks to make you feel great
Want to get healthy, stretch and tone, or go all out to get seriously fit? Whatever your targets, Gemma Bowes and Rachel Dixon have the perfect break for you
Fit to drop: why boutique boot camp isn’t for softies
Don't be fooled – there are more ice baths than fluffy towels even at boutique boot camp, discovers Lisa Allardice
Goodwill hunting: learning the power of connection in Spain
Christmas can put a strain on relationships. Kate Edgley flew to Spain for a course on being more understanding. Would it bring tidings of comfort and joy?
How to have fun for free
Everyone's feeling the pinch right now – so how can you afford the finer things in life, from makeup to cinema tickets to holidays?