Dr Luisa Dillner’s guide to … staying healthy on planes
Stay hydrated, stretch your legs and wash your hands
Ten years younger in Turkey
Never mind Botox, a course at a boutique hotel in Turkey claims to take years off your looks with an exercise programme for your face. But would it work for Liz Boulter?
In hot water: Tuscany’s wild natural springs
Many of Tuscany's natural hot springs have been tapped by hotel spas and medical centres, but take a tip from a local and discover the wild, free options, writes Kamin Mohammadi
In praise of … aerobics
Editorial: Donning Lycra to dance is a rare means of boosting flexibility, strength and cardiac fitness all at once
Watch this
Great Ormond Street | Heston's Titanic Feast | Later Live – With Jools Holland | Ross Kemp: Battle for the Amazon
Ramblers use Twitter and Facebook to get young people off the couch
To mark their 75th anniversary, the Ramblers are starting branches for young people as part of a campaign to get people walking
Scotland’s Buddhist retreat
You don't need to go east to learn how to meditate – try Scotland instead
The walk yourself fit technique
Joanna Hall explains her technique for walking your way to better health in 2010
Music to walk to
Philip Adams offers the ideal playlist for keeping you up to speed