How to survive the slopes

A first-time skiing trip needn't mean six weeks in plaster, if you follow a few simple rules, says Phil Daoust

Eat, drink and be … healthy?

Who said getting in shape had to be hard work? A new Italian spa puts its faith in the restorative powers of chocolate, truffles and red wine. By Helen Pickles

Learn to not give a …

Desperate to avoid mung beans and chanting, Ian Belcher finds a hedonistic retreat in the Italian hills where he is actively encouraged to eat, drink and swear. A lot

Man, I feel like a woman

Visiting a spa may not be every bloke's cup of tea, but massages and facials aren't only for women – and they justify some indulgent behaviour first

Can get him out of my head

Gentle exercise, sunshine, and long stints in a hammock ... Could a yoga holiday be the best way to mend a broken heart, asks Jane Dunford

Be the best at … snowboarding

Zoe Gillings, British number one and world number four, has tips for Lisa Buckingham, including how to prepare for your first day on the slopes

Soak for an hour in hot source

You don't have to check into an expensive spa to enjoy thermal waters. New Mexico is dotted with pools that don't cost a cent, says Joshua Stein