Put on your hiking boots

From the pine-clad mountains of Turkey's Lycian Way to the dramatic atmosphere of Sicily, Escape recommends Mediterranean walking destinations

Walk the distance

From a 10-day hike in Ireland to a month-long pilgrimage trail to Santiago de Compostela, here is our pick of the best walking holidays

Pedal power

Cycling is healthy, environmentally friendly and economical. Jump on your bike and cycle to France, Spain or Holland

Easy to reach beaches

From long stretches of fine sand to networks of cycle paths, some of the best beaches are just a train ride away...

Walking on air

Who needs snow? The Alps are even better in summer, as Ruaridh Nicoll discovered on an exhausting week-long hike that sent his heart racing - and his spirits soaring

These boutiques were made for walking

Hiking doesn't have to mean hardship. Follow the 184-mile Thames Path and you can enjoy bucolic scenery, stylish hotels and fine food. Best of all, there are no hills and you won't need a map... or at least that's what novice walker Rufus Purdy thought

Get your socks off

Walking barefoot over different types of terrain is said to be beneficial to one's health. To test the theory, Alice Wignall braves the Barfuss trail - mudbath and all