Forget your fitness regime when you go away and you'll come back more out of shape than ever. Peta Bee finds exhilarating ways to stave off holiday love handles.
If you have a short commute and still don't cycle to work, why not? Emily Thornberry busts 10 persistent myths about this easy, green and healthy way to get on the move.
The French Alps are the legendary home of some of Europe's toughest cycling routes. Susan Greenwood takes on the mountain, but not the men, on a new all-female cycling bootcamp in Chamonix.