Feel the heat: the Northern Irish beach that’s embracing Scandinavian sauna culture

The Finnish-style Hotbox is making waves on Benone Strand but Ireland has its own tradition of therapeutic ‘sweathouses’. Plus six more stylish beach saunas, from Shetland to Sussex

Smoke, sweat and tears: my initiation into Estonia’s sauna sisterhood

A powerful documentary about the Baltic state’s sauna tradition has proved a surprise hit. But what’s it like for an outsider to join this sacred and intimate space?

‘It was so exhilarating’: readers’ favourite spas and saunas in Europe

Sauna shacks on beaches and lavish spas in luxuriant grounds are among our tipsters’ pick of places to unwind, everywhere from Albania to the Irish Sea

Feel the glow: under the mountain into a radon spa in Austria

Bad Gastein’s curious attractions include tunnels where visitors can soak up low doses of natural radiation, which is claimed to help cure eczema and other ailments

‘Change is in the air’: a stay at a rewilding project in Yorkshire

The Broughton estate dates back to a time when wolves still roamed England. Now they are working to restore this ancient landscape – and provide a sanctuary for guests to recharge

‘We howled like wolves’: a running break in Scotland’s wild west

A new fitness and nature retreat in Argyll, two hours by train and ferry from Glasgow, ditches speed and calorie counts to let the countryside work its magic

The Norwegian secret: how friluftsliv boosts health and happiness

The idea of communing with nature is instilled from birth in Norway. I hiked through a rain-drenched forest to try it myself

Going solo: why eating and travelling on my own is such a pleasure

Time alone is a chance to relax – and reboot your creativity

I walked 1,000 miles alone through Europe – and learned that fear is the price of freedom

I take risks on solo hikes, navigating animal traps and dangerous terrain. But for a woman, men are the biggest threat. I do it to be more open to the world, in the hope it will be more open to me

Instant calmer: a mindful walking weekend in Wales

A trip focusing on slow immersion in the natural world is the perfect way to unwind and restore mental harmony for this busy mum