What’s the best way to stop my children getting jet lag?

"It depends on the age of the children. If they are younger than four or five, there's nothing you can do as they are a law unto themselves on a flight, and no amount of cajoling will get them to sleep when you want. Over this age, there are possibilities..."

Finding the perfect hiking boots

· This is an indicator that the boots are approximately the right size, but it is not on its own enough. Far better to find a store with trained boot fitters who can measure your feet, both when sitting and standing, and then suggest boots of the right shape and size. You should then be able to test the boots on an incline board to see if your feet move when pointing up or downhill. If they do, blisters are likely.

Four weeks fitness training

I want to spend four weeks fitness training and losing weight. Where can I go? It needs to be stricter than a standard health farm and not as expensive.