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Olympics 2012: how to get involved in weightlifting

Weightlifting is chance to showcase your pure, unadulterated strength. It's also an opportunity for some fabulous gurning, says Rachel Holmes

Weightlifting could change your life

Many women shy away from weightlifting. But Naomi Alderman says it has transformed her body

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  • Could a surfing retreat in Morocco conquer my fear of the sea?
  • Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?
  • The best duvets in the UK for every season and sleeper, tested
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  • ‘Walking in the Lake District drizzle rewired my head’: readers’ life-changing trips
  • Experience: my daughters were born conjoined at the head
  • US health insurance executives testify before Congress about increasing costs of healthcare
  • The best cold-weather beauty products under £50 (mostly): 24 skin, hair and body essentials for winter
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  • A moment that changed me: my client was accused of a crime he didn’t commit – and it led me to confront my past
  • Write a card, read a poem, take fewer photos: how to feel more human in 2026
  • World is short of nearly a million midwives, report warns
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  • The best women’s walking boots in the UK, tested by our expert hiker
  • Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’
  • ‘I was told I wouldn’t walk again. I proved the doctors wrong’: the bike-obsessed pensioner who broke his neck and started afresh
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  • Cancer charity to expand nutrition lessons after trial cut NHS waiting lists
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  • The sudden rise of scabies: ‘I wouldn’t wish it on my worst enemy’
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  • ‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement
  • The best wake-up under the sun: Lumie Bodyclock Glow 150 sunrise alarm clock review
  • Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism
  • ‘We stick them in shoes and forget about them’: how to really look after your feet
  • ‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s
  • ‘It took time to love my soft, larger shape’: the body-positive writer who recovered from an eating disorder
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  • Can the tiniest of changes to sleep, diet and exercise help me live longer?
  • We tested 20 hot-water bottles – these are the best in the UK for comfort and cosiness
  • I see time as a grid in my mind. I remember the birthdays of friends I haven’t seen for 65 years
  • My rookie era: peer pressure brought me to bouldering, then I found calm in ‘the way of the wall’
  • ‘I’ve never felt such a skin-zinging feeling of being alive’: my year of swimming in Nordic seas
  • Five minutes more exercise and 30 minutes less sitting could help millions live longer
  • How to make a habit actually stick: the small changes that worked for you
  • People in the US: how has the end of Affordable Care Act subsidies affected you?
  • Take on the new year with a motivational reboot … or hibernate. We can help with both
  • My local pool feels like a cultural refuge – a small, steamy world where accents mingle and minds reset
  • What does sugar do to your body – and how can you avoid a slump?
  • How to dress for work without spending a fortune – or sacrificing personal style
  • Readers reply: can you really fake it to make it?
  • I had an abortion due to climate anxiety. How can I come to terms with it?
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  • Do the tiny, boring exercises: how to really look after your hips

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