Forget deadlines. I’m in it for the long haul

Kira Cochrane: While I obviously understand the concept of calories out and calories in, I suspect that at the root of a huge amount of extra poundage lie not specific foods so much as diet deadlines and dread

Introducing the ten minute boob job

The latest quick beauty fix is the breast enhancement. It claims to increase cup size without going under the knife. But would you risk it? Here, Alice Hart-Davis describes her painful transformation

Fat boy slimmer

Lifetime foodie and restaurant critic, Jay Rayner was never going to get into 34-inch Levi's. Or was he? After six hard months at the gym, he's already a shadow of his former self

Five gurus, four weeks, one sceptic

Face all blotchy? Waistline a touch wobbly? Spine unaligned? Rachel Cooke visits the experts who promise the ultimate mind and body makeover

The reluctant dieter

Kira Cochrane: When is it OK to look a gift horse in the mouth? When the gift is colonic cleansing ...