‘It’s not a nice way of living’: Kelly Holmes on her struggle with menopause insomnia

Former Olympic athlete had been unaware of link between hormonal changes and sleep disturbance, which experts say presents serious public health challenges

More and more people are having ‘tweakments’. But what do we really know about the long-term effects?

Non-surgical cosmetic treatments are growing ever more popular worldwide, but how safe are they? And are fillers and Botox changing our idea of beauty?

At war with my own skin: my life with eczema – and how I found the key to keeping it away

Beauty writer Anita Bhagwandas reflects on the lessons she has learned, from childhood to adulthood, about eczema – a condition that imposes daily physical and psychological tests

Retinoids work, wipes don’t: 21 things I’ve learned about skin care

What to spend your money on and what not to: Sali Hughes’s lessons from 33 years in the beauty industry

Smoking in pregnancy increases risk of premature birth threefold, study finds

Risk of smoking double the previous estimate, but research finds no link between above average caffeine intake and pre-term babies

The secret world of breast cancer: 17 surprising things I wish I’d known

I thought I knew all about the disease that took my mother when I was nine. But on being diagnosed myself, my eyes were opened to the myths and realities

‘It takes over your life’: Britain’s world champion strongwomen on the joy of pulling trucks and flipping tyres

Three UK women have won six out of the last seven World’s Strongest Woman contests. They explain how they broke into the world of super strength

I have started HRT. So why am I still in an absolute seething rage?

I’ve only been on hormone replacement therapy for two weeks, but I’m ready for my anger to fade and my concentration to be needle-sharp. Any minute now …

I learned to love my disabled body – why can’t my non-disabled friends love theirs?

For years I blamed my disability for my adolescent unhappiness. Then, as an adult, I learned to embrace and celebrate my body. I wish others could do the same

I walked 1,000 miles alone through Europe – and learned that fear is the price of freedom

I take risks on solo hikes, navigating animal traps and dangerous terrain. But for a woman, men are the biggest threat. I do it to be more open to the world, in the hope it will be more open to me