In today’s newsletter: The Guardian’s new podcast, The Birth Keepers, explores how a global network promoting unassisted childbirth has shaped women’s decisions around childbirth. One mother’s story stands as a stark warning
We’re taught that modesty is good and pride is bad. This ignores the fact that telling ourselves we’re OK is actually beneficial, writes Emma Beddington
It is said to be harder to make friends as you age. But I found that a mix of apps and other tools, as well as a happy attitude, led to a world of potential new pals