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Sleep and exercise down, back pain and TV up in UK lockdown

Survey finds a third eating less healthily, but TV figures suggest daily surge for PE With Joe

Could squatting in the office save your life?

A Tanzanian tribe may offer a healthy antidote to sitting at a desk all day – if you can kneel or squat for more than five minutes, that is

Coronavirus office closures: the expert guide to working from home

Companies including Google, Twitter and Sony are sending workers home. Here’s how to stay happy, healthy and productive – even if you’re still in your pyjamas

‘Health workers are too scared to enter’: the fight to treat HIV in a São Paulo favela

Young people with HIV in Brazil’s poorest favelas often have no support, but in Boi Malhado, one team is determined to provide vital help

I quit my boring job for university at 30. The expense was daunting, but my self-worth soared

I felt stuck in a dull but cushy career. When I left it, my limitations and inhibitions seemed to drop away – and I found creative satisfaction

My colleague’s BO is so bad it makes me gag. Should I tell them?

The smell is intolerable, but he’s new to my office, and I don’t want to create tension or upset him

Forget the nanny state, here comes the nanny employer

Companies are increasingly offering ‘wellness’ programmes for employees – but there is a thin line between helpful and intrusive

How can I convince my exhausted colleague to take time off?

He’s working incredibly hard, it’s affecting his health and happiness, and he’ll lose some of his holiday if he doesn’t take it soon. But he won’t do it

I’m a mental health nurse. There are no good decisions, only least bad ones

I often feel I’m letting my patients down, but I do this job because I believe in the healing power of small acts of kindness. This is what my working week looks like

‘I didn’t know if he’d recover’: NHS staff on the patients they’ll never forget

From physios working with stroke survivors to radiographers identifying 7/7 victims, it isn’t just doctors and nurses who form bonds with patients

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  • Department of Health retracts claim sunbeds are as dangerous as smoking
  • Influencers are drinking shots of olive oil and lemon juice. Should you?
  • ‘It all feels very natural’: Britain’s sauna boom heats up as people seek warmth of human connection
  • From trackers to gummies and CCTV, society has been gripped by sleep hysteria
  • French Sundays: should you dedicate a day each week to sex and a stroll?
  • Millions of Americans might lose access to birth control. Why?
  • The best electric toothbrushes in the UK for every budget – tested
  • Why did my GP just use Google? What I’ve learned about the health system, as a doctor and a patient
  • My rookie era: after my panic attacks, woodworking became the one good thing I could count on
  • I couldn’t stop worrying – until I learned about the 6.30pm rule
  • Margareta Magnusson, Swedish ‘death cleaning’ author, dies age 92
  • How a ‘vacuum cleaner turned the other way’ became a popular solution to snoring disorders
  • How to create the perfect bed: seven things our sleep expert swears by
  • ‘I could barely think because it was so bad’: how pain changes us
  • ‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep
  • The best mattresses in 2026: sleep better with our 12 rigorously tested picks
  • The best padel rackets in the UK for every player, from beginner to pro
  • My depression felt creatively expansive. Now I’ve overcome it, how do I keep the meaningful parts?
  • Promotion burnout: why women are quitting the race to be boss
  • The best mattress toppers for a more comfortable night’s sleep, tested
  • A moment that changed me: I was planning to be a musician – then I had my ears syringed
  • My mother’s best advice: learn to raise one eyebrow at the world
  • My ‘difficult’ patient made my heart sink. But what happens when doctors are part of the problem?
  • A perfect pillow, a ‘bargain’ Ikea mattress and more: the best sleep products on sale right now
  • A Mississippi mother couldn’t find accurate sex ed for her kids. So she started a class at church
  • ‘Peas are criminally overlooked!’ Seven fabulous forgotten superfoods
  • Is it true that … if you pluck a grey hair, two will grow in its place?
  • I went into motherhood an oblivious idiot – and I don’t regret it
  • Will UN plans to transform the way it works ‘throw equality under the bus’?
  • Nicola Coughlan is right: ‘body positivity’ traps us in the same old conversations
  • ‘Children see magic in the smallest adventures’: exploring Scotland with my four-year-old
  • Urine luck: seven expert tips for peeing correctly
  • Gen Z flocks to Chinese medicine as trust in US health system plummets: ‘It’s so personalized to being human’
  • The UK scandal of women handcuffed while in labour: ‘I was so shocked when the restraints weren’t removed’
  • The Dutch method: could this improve your sleep – and social life?
  • My rookie era: in a period of heartbreak, learning to pole dance gave me structure
  • Canine carer: how guide dog school dropout Marcus came to comfort cancer patients for a living
  • I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend
  • Dissatisfaction with life in UK unchanged since Covid, official data shows
  • ‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out
  • What is the national maternity and neonatal investigation and why was it launched?
  • NHS maternity units often cover up harmful errors in childbirth, report finds
  • A moment that changed me: I was hit by an SUV – and it made me reconsider my drinking and screen time
  • The stranger secret: how to talk to anyone – and why you should
  • The best massage guns in the UK to relieve sore, tired muscles
  • No need for ‘dark showers.’ Try these six easy shower upgrades instead
  • ‘Truly accessible to everyone’: how to start yoga
  • A rush of blood to the penis – and vaginal tenting: what happens to our bodies when we get turned on
  • Is it true that … men need to consume more calories than women?
  • Body diversity returns to London fashion week as wider industry heads ultra-thin

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