How to conquer your emails

Have several email addresses, use folders and reply immediately if you can, says Sharmadean Reid

David Weir: ‘Gym training can be like torture’

The 38-year-old wheelchair athlete on the London Marathon, looking after his children and chilling out

How do I find a career mentor?

Look for someone in your field who is four to seven years ahead of you, says Sharmadean Reid

Russell Norman: ‘It’s 20 years since I was a chef. I still wake up in a cold sweat’

The restaurant founder, 52, on cooking baked potatoes, anxiety dreams and starting the day with six coffees

How do I find my work passion?

Get some headspace to think things through, says Sharmadean Reid

‘Heck it was productive’: New Zealand employees try four-day week

One firm’s employees are packing their extra day off with activities and have more energy for work

How to boost your business? Let workers sleep

My research shows that everything from profits to creativity is improved when employees are well rested, says Matthew Walker, author of Why We Sleep

How to say no to your boss’s bad ideas

If you think your boss’s idea is awful, offer an alternative, says Sharmadean Reid

Explorer Levison Wood: ‘After my next big trip, I think I’ll go on a wife hunt’

The explorer, writer and photographer on significant others, sleeping in caves and eating bush rat

‘People with ADHD can be incredibly valuable at work’

Lack of awareness of the behavioural disorder has meant many people found it difficult to hold down jobs. But proper diagnosis and support are allowing more employees to make the most of their talents