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The joy and relief of saying no: how I learned to stop worrying and turn people down

At first, saying yes to everything was a boon to my social life and my career. Then my workload started to get out of hand and I became racked with guilt

The price of driving down care home costs? Staff who quit after a few weeks

Making money out of the sick, feeble and helpless means treating them and their care workers like rubbish. No wonder turnover is so high

What are the perfect office hours for our body clocks?

Two-thirds of people in Britain say they would prefer an earlier start and finish to the working day, but for many it might be better to opt for later hours

Men in UK enjoy more leisure time than women, study shows

ONS survey reveals men take an average of 40 minutes more than women, with mass media people’s main indulgence

‘Don’t be ashamed’ – readers’ tips for improving mental health at work

From mindful meditation to changing jobs, readers share their tips on dealing with mental health problems at work

Japanese woman ‘dies from overwork’ after logging 159 hours of overtime in a month

Fate of media worker Miwa Sado, 31, piles pressure on authorities to address large number of deaths linked to labour practices

Do yoga, work harder: how productivity co-opted relaxation

Holidays, procrastination and drug-taking were once ways to escape work. Now leisure has been reappropriated to aid work. So is anything actually considered unproductive nowadays?

How yoga and meditation can help social care workers deal with trauma

Dedicating time to improving workers’ wellbeing, through meditative and mindful practices, could vastly benefit patient care

‘People want a family, a social life’: the part-time working revolution

From doctors to teachers, millennials to older women, more than half of us now work flexibly. But is it a lifestyle choice, or a way to deal with increasing stress?

Crushing morale, killing productivity – why do offices put up with meetings?

There’s no proof that organisations benefit from the endless cycle of meetings, but we are addicted to them, writes the Guardian columnist Simon Jenkins

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  • My depression felt creatively expansive. Now I’ve overcome it, how do I keep the meaningful parts?
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  • The best mattress toppers for a more comfortable night’s sleep, tested
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  • A Mississippi mother couldn’t find accurate sex ed for her kids. So she started a class at church
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  • Is it true that … if you pluck a grey hair, two will grow in its place?
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  • Will UN plans to transform the way it works ‘throw equality under the bus’?
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  • ‘Children see magic in the smallest adventures’: exploring Scotland with my four-year-old
  • Urine luck: seven expert tips for peeing correctly
  • Gen Z flocks to Chinese medicine as trust in US health system plummets: ‘It’s so personalized to being human’
  • The UK scandal of women handcuffed while in labour: ‘I was so shocked when the restraints weren’t removed’
  • The Dutch method: could this improve your sleep – and social life?
  • My rookie era: in a period of heartbreak, learning to pole dance gave me structure
  • Canine carer: how guide dog school dropout Marcus came to comfort cancer patients for a living
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  • The best massage guns in the UK to relieve sore, tired muscles

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