Unhappy at work? How to spread cheer in the office

Over half of employees in the UK are not happy in their jobs. Here’s a guide for business owners who want to raise a smile from their staff

Get out of my office: how to switch to ‘walking meetings’

Public Health England is urging office staff to conduct meetings on the hoof. Here’s a handy guide to making the walk’n’talk work for you

I’m getting quite bad pains from constant keyboard work, but I don’t earn much so physio will be a massive cost for me

Are you working your brain too hard? Take it easy – like Charles Darwin, Alice Munro or Thomas Jefferson

Studies show it may increase the risk of a condition known as atrial fibrillation. But you can make lifestyle changes to reduce the chances

As many as one in three people in the UK suffer from insomnia. A panel of experts offer tips on how to get a good night’s sleep

Insomnia can wreak havoc by having a detrimental impact on work, health and relationships. We asked readers to share their experiences

From sunlight lamps to white noise devices, we roadtest popular gadgets to see if they can improve our sleep

Doctors, nurses and social workers are among those facing long night shifts which inevitability lead to lack of sleep

Donald Trump and Theresa May get by on just five hours sleep a night, but research shows not getting enough kip impacts your ability to work