Six myths about sleep: if you got up early to read this, you’re in trouble
Early birds are more than welcome to the worms. Workplaces, schools and colleges should change the times we work to make us healthier and wiser
Beat the office afternoon slump with a cat – rather than a catnap
Some dozy workers try skateboarding, others yoga or dance. We suggest four routes to managing energy levels in the office
Can you have friends at work?
‘Once, we had jobs for life, which meant colleagues for life’
Is work making you sick? Here are 10 ways to feel better
If you’re locked on to your screen, eating at your desk and drinking too much, you need to take control of your work habits – and get your life back
How hard work cures all illness
Dean Burnett: Iain Duncan Smith claimed that hard work helps treat illness. Scientifically speaking, he’s right. Sort of. Well, not quite.
How to stay healthy and active in the office
Modern working life can be stressful. Try taking walks on your lunch hour, standing up in your team meeting and talking instead of emailing, say experts
The culture of presenteeism is going to kill British workers
A survey shows stroke risk increases with long hours at work. This doesn’t make us more productive – so why don’t we try to fix this?
Working longer hours increases stroke risk, major study finds
Danger highlighted by research suggesting those working a 55-hour week face 33% increased risk of stroke than those working a 35- to 40-hour week
Save your holiday – leave your running shoes at home
‘Sight jogging’ is the latest way to inveigle targets and self-improvement into your break. I would counsel the opposite, and keep your holiday time sacred
Healthy careers: how to find a job that keeps you active – live chat
Would you like a more active job? Ask our experts how to find a career that helps you stay healthy on Thursday 6 August from 1–3pm BST