I don’t know how he does it! Meet the new superdads
Today’s fathers are learning how to juggle everything: career, family, friends, downtime. Sound familiar? Gaby Hinsliff meets the first generation of men attempting to have it all
Get walking, while working: the treadmill desk
Sedentary lifestyles – and particularly sitting – are bad for your health. But treadmill desks can cost several thousand pounds, so Rose George made her own
The art of the urban nap: let’s lose the stigma of public snoozing
The challenge of staying awake has only risen with the growth of cities, but few places in the world have found a way to incorporate napping into the culture. Could ‘sleeperies’ and ‘EnergyPods’ make nap breaks the new coffee breaks?
A small business owner’s guide to keeping staff happy
Workers are up to 12% more productive when they’re happy. An entrepreneur whose workforce has grown from two to 400 offers her tips for contented staff
Five ways teachers can fit exercise around work
Get up early, run to school, become a Duke of Edinburgh’s Award leader – tips on how to get active while juggling a busy schedule
The dos and don’ts of workplace friendships
Friends at work will make you happier and more productive – but remember not to spread yourself too thin
Four hours on your feet at work? We won’t stand for that
Office work is the next key step in our evolution into gelatinous pillows pecking out digits into a spreadsheet with our long, bony fingers. Resistance is futile
Office employees should be on feet for four hours of working day, study says
Research co-commissioned by Public Health England calls for a workplace revolution through use of sit-stand desks to avoid risks of a sedentary lifestyle
Should your employer discourage junk food at work?
With so many of our daily calories eaten at work, employers are belatedly realising the importance of diet for health, wellbeing and productivity
Less material consumption is not the end for business
Emphasising healthy food, regular engagement with nature and physical activity could create substantial financial dividends