Disease X: Hunting the Next Pandemic review – an hour of pure terror

Dr Chris van Tulleken learns that Covid-19 was nothing compared to what’s coming to wipe us out. Still, at least he’s like a jolly old uncle as he delivers the bad news

I spent months testing insomnia cures – then grieving for a pet made sleep impossible

What sleep aids can’t fix; eco-friendly period products; and LED face masks, tested

We all want big personal change at the push of a button – but here is how to actually achieve it

Real growth develops from the inside out. The process involves giving up the illusion of control and discovering the liberation and limits of your own agency

Is it true that … doing puzzles prevents dementia?

Completing a fiendish jigsaw certainly engages many areas of the brain, but genetics and other lifestyle factors also play their part

‘We’re exhausted – but not from doing too much’: can this woman help us survive the age of distraction?

With three jobs, three children and a labradoodle, the behavioural scientist Zelana Montminy knows a lot about being pulled in all directions. What can her new book about finding focus teach the rest of us?

Try again. Fail again. Fail better: eight things I’ve learned in my year of ‘lifting heavy’

I didn’t expect to enjoy heaving chunks of metal. But lifting has paid off for me in surprising ways – and shown I can change my life dramatically, writes Guardian columnist Emma Beddington

Readers reply: Can art save lives?

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts

For years I struggled with infertility and loss. Then I had a life-changing call with a psychic

On some level, I realised it was a bit unhinged, writes the author and podcaster Elizabeth Day. But what did I have to lose?

Mouldy plates, burning pans, clouds of vape smoke: how to survive the horrors of the shared kitchen

Whether it’s your first day at uni or your 10th year in a flatshare, there’s no telling what awaits you whenever you enter the communal kitchen. Here’s how to cook and eat with the minimum of squalor – and the maximum of safety

More kissing, less kimchi: seven surprising ways to boost your gut health

From gardening and humming to getting a dog – there’s more to boosting your gut microbiome than Greek yogurt