‘I took this near where people work out for my guerrilla-style Wait Watchers series. When it went viral, I started getting hateful messages about my body’
Many of us are returning to the office or socialising for the first time in a year – and may be feeling anxious about physical changes. Here’s how to feel a little bit better about yourself
A lot of talk around body image is just about awareness, writes advice columnist Eleanor Gordon-Smith, and awareness and unlearning are very different steps