The Anxious Generation by Jonathan Haidt – a pocket full of poison

An urgent and persuasive warning about the toll of ‘phone-based childhoods’

‘There’s joy I haven’t felt for years!’ How an app finally got me hooked on the piano

Thirty years after failing his grade two exam, our writer is banging out Handel, Billie Eilish and Elton John - and he’s not alone. With apps to help with learning, there’s never been a better time to tinkle the ivories

Our Body review – a brave, unblinking, hospital’s-eye view of women’s health

Documentarist Claire Simon films women, including herself, receiving care in a women’s health, obstetrics and gynaecology ward at a Parisian hospital

The big idea: should you blame yourself for your bad habits?

Our ability to resist temptation is increasingly shaped by forces beyond our control

Arnie, Dolph and me: Musclebound, the show working out pleasure, pain and bodybuilding

Growing up, Rosy Carrick was fascinated by Schwarzenegger, Lundgren and other shredded 80s screen stars. Now she is exploring what they helped her realise about her sex life

‘Ageing isn’t inevitable’: The 100-Year-Life co-author on how to live well for longer

Andrew Scott says we can stop one of humanity’s biggest achievements turning into a dystopian near-future

‘I paint daily, no matter what’: how one woman’s coping mechanism became a global business

Twelve years ago, in response to tragedy, Margo McDaid decided to paint a picture every day. Now she’s sold 16,000 paintings – and has galleries and collectors queuing up to buy her work

The big idea: this simple behavioural trick can help you get more out of life

Habituation is a key component of human nature, and knowing how to manipulate it can make the things you enjoy even better

I felt lost in early adulthood, so coined the term ‘quarterlife’ as a focus for study

Adrift after leaving university, Satya Doyle Byock turned to psychology to bridge the journey to adulthood

The big idea: is compassion fatigue real?

Can we really maintain our levels of empathy in the face of an increasingly brutal news cycle?