The big idea: should you blame yourself for your bad habits?

Our ability to resist temptation is increasingly shaped by forces beyond our control

Arnie, Dolph and me: Musclebound, the show working out pleasure, pain and bodybuilding

Growing up, Rosy Carrick was fascinated by Schwarzenegger, Lundgren and other shredded 80s screen stars. Now she is exploring what they helped her realise about her sex life

‘Ageing isn’t inevitable’: The 100-Year-Life co-author on how to live well for longer

Andrew Scott says we can stop one of humanity’s biggest achievements turning into a dystopian near-future

‘I paint daily, no matter what’: how one woman’s coping mechanism became a global business

Twelve years ago, in response to tragedy, Margo McDaid decided to paint a picture every day. Now she’s sold 16,000 paintings – and has galleries and collectors queuing up to buy her work

The big idea: this simple behavioural trick can help you get more out of life

Habituation is a key component of human nature, and knowing how to manipulate it can make the things you enjoy even better

I felt lost in early adulthood, so coined the term ‘quarterlife’ as a focus for study

Adrift after leaving university, Satya Doyle Byock turned to psychology to bridge the journey to adulthood

The big idea: is compassion fatigue real?

Can we really maintain our levels of empathy in the face of an increasingly brutal news cycle?

‘Gloom is good’: after my wife died I found solace in poetry and music

You can’t fight death, sickness, ageing and life’s various indignities, but you can play very loud rock’n’roll

How We Break by Vincent Deary review – look after yourself

A psychologist offers practical advice for dealing with life’s ups and downs

Doctors complain to BBC over Dragons’ Den contestant’s claim ‘to have cured ME’

Entrepreneurs on TV show’s panel all offered to invest in business selling ear seeds as part of treatment for chronic illness