Postnatal depression affects up to 15% of new mothers, but studies suggest almost as many fathers also show symptoms – and little is being done to help them
Daylight helps to regulate hormones and the immune system. It’s good for sleep and can help with depression. So be glad of the extra daylight when it comes
The NHS is planning to offer patients art, music and gardening classes rather than antidepressants. Nice idea, but it won’t work, writes psychotherapist Lucy Cavendish