My workout: ‘Netball gives me a massive buzz’

Rachel Bestford, 43, on the fast-paced, high-impact sport

My workout: ‘You won’t be splitting apples with arrows on your first day’

Eddie Pemberton, 55, on the art of archery

Good days, bad days. Sometimes it’s the same day. What did the weekend hold for you? As always, share your PBs and niggles below the line

Can all those drinks, capsules and powders really improve your sporting performance? We asked the experts

John Aggleton, 61, has suffered fewer injuries since he started fell running

Researchers have found that short-burst exercise might have rejuvenating effects – but there can be such a thing as too much intensity

Nikki Elliott, 51, on the beauty and creativity of circus skills

The psychological effect has been even more profound. It invigorates me. I feel brighter, sleep better and enjoy work more

It can be dangerous – I’ve fractured an elbow, my ankle and both wrists (twice). I used to skate with my cast on

If you’ve always thought that only the amateurs feel the pre-race fear, you’d be wrong. Elite runner Tina Muir offers tips to overcome the nerves